Welcome to XSNRG Running Club

Calendar
SunMonTuesWedThursFriSat
27
28
29
XS Workout
Hanna 8's
4x 1.5 loops(2'RI)
1.05km per loop
30
31
1
2
3
4
5
XS Workout
Vaughan Estates
4 x 2 loops (1.5' RI)
710 m per loop
6
7
8
9
10
11
12
XS Workout
Rykert Cres
4x5' (2'RI)
easy jog for recovery
535m per loop
13
14
15
16
17
18
19
XS Workout
Sunnydene Cres.
6 x 2loops (1.5'RI)
420m per loop
20
21
22
23
24
25
26
XS Workout
Sunnybrook Lower flats
5x4' (2'RI) easy jog for recovery
27
28
29
30
31
1
2
XS Workout
Rykert Cres
4 x (1 loop, 2 loops) (2'RI)
535m per loop
3
4
5
6

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