XSNRG Retro
Page 1 of 1
Title Date
President's Message October 2000 Oct 1, 2000
President's Message July 2000 Jul 1, 2000
Newsletter October 1999 Oct 13, 1999
Newsletter September 1998 Part 1 Sep 13, 1998
Newsletter September 1998 Part 2 Sep 13, 1998
President's Message June 1997 Jun 1, 1997
President's Message February 1997 Feb 2, 1997


Winter/Fall 2001


Summer 1995


Summer 1990



X-S-N-R-G = excess energy!

XSNRG is a running club that provides runners of all levels weekly coached interval training to develop strength, stamina, and speed, in a supportive and social environment. From beginners to accomplished competitive runners, no one is too slow or too fast to run with XSNRG – all you need is the desire to train and improve your running!

Structured workouts will help you improve, but they are not always easy to do on your own. Our Tuesday night workouts, led by coaches, make it easy, give you company, and help keep you motivated with your running.

The club meets in the Leaside area every Tuesday night at 6:30 p.m. and runs to a different workout location each week, focusing either on speed intervals or hill training. A typical workout includes a warm-up, cool-down, coaching tips on technique and the workout, and is usually finished by 8:00 p.m.

Meeting Locations:

  • May through September: Sunnybrook Park in the Sports Pavilion parking lot on the upper fields
  • October through April: Leaside High School

Join us for our Tuesday Night Workouts … you’ll have fun and improve your running – all because of XSNRG’s workouts!