Race Reports
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Title Date
Dirty Girls 2011 - Barbara Hicks Aug 9, 2011
Trinidad Marathon - Karen Downey Feb 3, 2009
Adventure at Grand Canyon; Rim to Rim and back Again in a Day - John Petrsoniak Sep 2, 2008
ITU World Championship 2008 - Paula Van Nostrand Jun 12, 2008
Kooky Canadians Run Postponed Bill Rodgers Jingbell Race Course - Adrienne Stewart Jan 18, 2008
Marathon des Sables - Part 7 Dec 11, 2007
Marathon des Sables - Part 6 Dec 11, 2007
Marathon des Sables - Part 5 Dec 11, 2007
Marathon des Sables - Part 4 Dec 11, 2007
Marathon des Sables - Part 3 Dec 11, 2007

X-S-N-R-G = excess energy!

XSNRG is a running club that provides runners of all levels weekly coached interval training to develop strength, stamina, and speed, in a supportive and social environment. From beginners to accomplished competitive runners, no one is too slow or too fast to run with XSNRG – all you need is the desire to train and improve your running!

Structured workouts will help you improve, but they are not always easy to do on your own. Our Tuesday night workouts, led by coaches, make it easy, give you company, and help keep you motivated with your running.

The club meets in the Leaside area every Tuesday night at 6:30 p.m. and runs to a different workout location each week, focusing either on speed intervals or hill training. A typical workout includes a warm-up, cool-down, coaching tips on technique and the workout, and is usually finished by 8:00 p.m.

Meeting Locations:

  • May through September: Sunnybrook Park in the Sports Pavilion parking lot on the upper fields
  • October through April: Leaside High School

Join us for our Tuesday Night Workouts … you’ll have fun and improve your running – all because of XSNRG’s workouts!