Wave
Delay
Distance
1
0:00
6 km
2
2:00
6 km
3
4:00
6 km
4
0:00
8 km
5
2:00
8 km
6
4:00
8 km
7
7:00
8 km
8
9:00
8 km
9
11:00
8 km
10
14:00
8 km
O'all Place Mad Dog Time Bib # Name Sex Sex Place Wave Delay
1 1:01:20 523 Andrew Metcalfe M1/61 5 2:00
2 1:01:33 548 Ethan Smith M2/61 6 4:00
3 1:01:43 541 Bryan Reid M3/61 5 2:00
4 1:01:59 462 David Bhumgara M4/61 6 4:00
5 1:02:40 526 Jessica Nash F1/49 2 2:00
6 1:02:48 527 Paul Nash M5/61 2 2:00
7 1:03:25 533 Jacob Pozin M6/61 4 -
8 1:03:26 534 Justin Pozin M7/61 4 -
9 1:04:14 473 Heather Claridge F2/49 3 4:00
10 1:04:22 459 Roy Baskind M8/61 8 9:00
11 1:04:28 559 Amanda Ungar F3/49 4 -
12 1:04:29 560 Jeff Ungar M9/61 4 -
13 1:04:33 565 Alic Webster M10/61 8 9:00
14 1:05:08 453 Coach Badra F4/49 3 4:00
15 1:05:32 553 Timothy Somerville M11/61 7 7:00
16 1:06:01 518 Chris Mccurdy M12/61 5 2:00
17 1:06:24 451 Robert Ashby M13/61 7 7:00
18 1:06:35 516 Anthony Macisaac M14/61 10 14:00
19 1:06:55 449 Will Andres M15/61 3 4:00
20 1:07:05 476 Ashley Crozier M16/61 7 7:00
21 1:07:09 517 Bruce Macisaac M17/61 9 11:00
22 1:07:11 555 Andrew Stokes M18/61 5 2:00
23 1:07:35 468 Sebastien Bouffard M19/61 8 9:00
24 1:07:51 457 Cyrus Barucha M20/61 8 9:00
25 1:07:57 546 Laura Rowe F5/49 7 7:00
26 1:08:01 557 Mehran Tabrizi M21/61 4 -
27 1:08:07 467 Marina Bokovay F6/49 4 -
28 1:08:14 530 Eric Pelletier M22/61 8 9:00
29 1:08:42 470 Sue Bryer F7/49 1 -
30 1:09:07 554 William Somerville M23/61 4 -
31 1:09:13 448 John Andres M24/61 3 4:00
32 1:09:22 495 David Heath M25/61 6 4:00
33 1:09:28 525 Avkash Mukhi M26/61 8 9:00
34 1:09:35 514 Sam Litvin M27/61 3 4:00
35 1:09:43 491 Jill Green F8/49 3 4:00
36 1:09:44 531 John Pendlebury M28/61 3 4:00
37 1:09:48 505 David Lamy M29/61 9 11:00
38 1:09:59 539 Lou Rantin M30/61 5 2:00
39 1:10:14 454 Mary Bamford F9/49 3 4:00
40 1:10:21 513 Amanda Lewis F10/49 5 2:00
41 1:10:28 452 Koulie Athens-Hunsberger M31/61 10 14:00
42 1:10:38 500 Sandra Hurl-Smith F11/49 3 4:00
43 1:10:42 537 Jeremy Rankin M32/61 9 11:00
44 1:10:43 538 Jon Rankin M33/61 5 2:00
45 1:10:50 504 Phaedra Kennedy F12/49 8 9:00
46 1:10:54 564 Alan Williams M34/61 10 14:00
47 1:10:57 512 Wendy Lee F13/49 2 2:00
48 1:10:58 490 Christian Grattage M35/61 5 2:00
49 1:11:02 528 Rick Ostroff M36/61 9 11:00
50 1:11:05 487 Isabel Gonos F14/49 2 2:00
51 1:11:06 489 Kamila Gourdie F15/49 3 4:00
52 1:11:07 497 Sandy Hershaw M37/61 4 -
53 1:11:09 545 Anna Roozendaal F16/49 6 4:00
54 1:11:11 465 Ray Bisson M38/61 4 -
55 1:11:17 558 Deirdre Thomas F17/49 3 4:00
56 1:11:22 552 Stacey Snider F18/49 4 -
57 1:11:31 562 Anna Wall F19/49 4 -
58 1:11:40 478 Martin Dostie F20/49 5 2:00
59 1:11:47 503 Jessie James M39/61 5 2:00
60 1:11:58 556 Natalie Strang F21/49 1 -
61 1:12:00 547 Les Rowley M40/61 6 4:00
62 1:12:32 515 Chris Lyne M41/61 7 7:00
63 1:12:50 550 Kristopher Smith M42/61 6 4:00
64 1:12:55 522 Red-Racer Mertens M43/61 6 4:00
65 1:13:13 498 Sean Hewitt M44/61 4 -
66 1:13:30 501 Sheila Jacobs F22/49 5 2:00
67 1:13:32 563 Karen Ward F23/49 3 4:00
68 1:13:42 566 Steve Jones M45/61 8 9:00
69 1:14:44 484 Anna Gallagher F24/49 6 4:00
70 1:15:29 493 Jill Hamilton M46/61 5 2:00
71 1:15:31 532 Jim Pickering M47/61 3 4:00
72 1:14:44 536 Angela Quartermain F25/49 7 7:00
73 1:15:29 488 Drew Gourdie M48/61 4 -
74 1:15:31 549 Francine Smith F26/49 2 2:00
75 1:15:33 499 Sotaro Hirai M49/61 8 9:00
76 1:16:17 463 Domenic Bianchi M50/61 6 4:00
77 1:16:18 464 Fred Bianchi M51/61 6 4:00
78 1:17:36 471 Lenka Bubenickova F27/49 7 7:00
79 1:18:40 480 Emily Finch F28/49 3 4:00
80 1:18:43 461 Megan Bernardo F29/49 6 4:00
81 1:19:27 507 Pauline Lau F30/49 5 2:00
82 1:21:26 520 Brian Mcfarlane M52/61 4 -
83 1:21:38 483 Martina Furrer F31/49 3 4:00
84 1:22:07 456 Margaret Barron F32/49 2 2:00
85 1:22:36 479 Rachel Fielding F33/49 3 4:00
86 1:22:37 485 Zachary Garcia M53/61 6 4:00
87 1:23:20 511 Elizabeth Leriche F34/49 3 4:00
88 1:23:32 543 Nisa Robinson F35/49 4 -
89 1:24:01 521 Aziel Mckenna F36/49 5 2:00
90 1:24:05 506 Alyssa Lane F37/49 3 4:00
91 1:24:10 492 Jim Greer M54/61 3 4:00
92 1:24:47 474 Geoff Collins M55/61 4 -
93 1:27:26 509 Allison Lear F38/49 2 2:00
94 1:27:30 508 Hugh Lawson M56/61 4 -
95 1:28:37 519 Miles Mcdonald M57/61 3 4:00
96 1:28:38 494 Susan Hauth F39/49 5 2:00
97 1:29:10 567 Emily Smith F40/49 5 2:00
98 1:29:11 551 Sherry Smith F41/49 5 2:00
99 1:30:26 455 Matthew Barr M58/61 2 2:00
100 1:30:31 481 Peter Finch M59/61 3 4:00
101 1:33:31 450 Veda Aprile F42/49 1 -
102 1:33:32 477 Lilian Dickey F43/49 1 -
103 1:34:51 482 Amanda Fredrick F44/49 2 2:00
104 1:41:44 472 Senan Chau M60/61 1 -
105 1:42:09 535 Karina Pylypczuk F45/49 2 2:00
106 1:42:21 524 Sue Mitton F46/49 1 -
107 1:42:37 544 Janie Rolfe F47/49 1 -
108 1:42:38 502 Jacqueline James F48/49 1 -
109 1:46:49 561 Sonya Walker F49/49 1 -
110 1:46:50 510 Martin Leger M61/61 3 4:00

Unranked due to wave change to shorter course

If anyone has changed waves but is not indicated correctly here please contact John Petrosoniak to record the correct wave so we can provide a correct Mad Dog time for you.

Special Mention:
Dirtiest Dogs: Sheila Jacobs, Clive Randewich
Most Persistent Dogs: Helen Chow, Colin Outram

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X-S-N-R-G = excess energy!

XSNRG Running Club (read it as ‘Excess Energy’) is a running club that specializes in doing group ‘speed’ workouts once a week. If you want to improve your overall running speed – no matter how fast a runner you are – you have to do speed workouts. And since few people can do them effectively on their own, we offer weekly speed workouts in a group of 20 to 35 runners. You can’t help but be motivated.

‘Speed’ workouts vary from week to week but each week include one of intervals, tempo runs or hills, all part of distance runners’ “periodic” training. If you are able to run at least 6 to 8 km, you are ready to increase your endurance, power and speed with XSNRG.

The club welcomes and encourages runners of all levels and abilities to come out and run. We meet at one location in mid Toronto every Tuesday evening at 6:30 pm sharp and jog to our workout location. Workouts are organized and led by club coaches and consist of stretches, warm-ups and cool downs before and after every workout.

Meeting Points:
From May to September - we meet at the Sports Pavilion parking lot (lot 7) in Sunnybrook Park (deep in the park up the hill from the stables, 2km from Leslie St.)
From October to April - we meet at Leaside High School (park at the east end of the school in the lot off Parkhurst/Hanna... enter the school from the lot and go to the lower level. Washrooms are available.

XSNRG was established in the late 1980s in Toronto by runners and triathletes and continues to attract both for motivating speed workouts. Past members have included Lisa Bentley (11x Ironman champion), Lori Bowden (5x Ironman champion), both in their early years of running, and Darryl Fox (brother of Terry Fox and National Director of the Terry Fox Research Institute).