FEES

$35 until midnight October 21st / $40 until midnight October 22nd Race day sign up starts at 9:30 am.
XSNRG Club Members: $5 discount.

ONLINE

Register online at the Running Room Events Mad Dog Scramble site. You can also go directly to the registration page by clicking here.

Once on the registration page, to bypass the “Optional Account Login” and go directly to the race page, click on the Continue button on the lower right side.

Online registration closes Oct 22, 2015 at 11:59 pm. or once the maximum registrations of 170 is reached. There are no refunds.

BY MAIL

Please download this registration form, complete and mail to:

XSNRG Running Club,
36 Heathview Ave.,
Willowdale ON
M2K 2C1

Must be posted by Oct. 10, 2015.

Cheques should be made out to: XSNRG Running Club

The Mad Dog sells out every year. Register today!

X-S-N-R-G = excess energy!

XSNRG is a running club that provides runners of all levels weekly coached interval training to develop strength, stamina, and speed, in a supportive and social environment. From beginners to accomplished competitive runners, no one is too slow or too fast to run with XSNRG – all you need is the desire to train and improve your running!

Structured workouts will help you improve, but they are not always easy to do on your own. Our Tuesday night workouts, led by coaches, make it easy, give you company, and help keep you motivated with your running.

The club meets in the Leaside area every Tuesday night at 6:30 p.m. and runs to a different workout location each week, focusing either on speed intervals or hill training. A typical workout includes a warm-up, cool-down, coaching tips on technique and the workout, and is usually finished by 8:00 p.m.

Meeting Locations:

  • May through September: Sunnybrook Park in the Sports Pavilion parking lot on the upper fields
  • October through April: Leaside High School

Join us for our Tuesday Night Workouts … you’ll have fun and improve your running – all because of XSNRG’s workouts!