X-S-N-R-G = excess energy!

XSNRG is a running club that provides runners of all levels weekly coached interval training to develop strength, stamina, and speed, in a supportive and social environment. From beginners to accomplished competitive runners, no one is too slow or too fast to run with XSNRG – all you need is the desire to train and improve your running!

Structured workouts will help you improve, but they are not always easy to do on your own. Our Tuesday night workouts, led by coaches, make it easy, give you company, and help keep you motivated with your running.

The club meets in the Leaside area every Tuesday night at 6:30 p.m. and runs to a different workout location each week, focusing either on speed intervals or hill training. A typical workout includes a warm-up, cool-down, coaching tips on technique and the workout, and is usually finished by 8:00 p.m.

Meeting Locations:

  • May through September: Sunnybrook Park in the Sports Pavilion parking lot on the upper fields
  • October through April: Leaside High School

Join us for our Tuesday Night Workouts … you’ll have fun and improve your running – all because of XSNRG’s workouts!

CLUB NEWS

Nov 22, 2016

Season Social, post workout, Dec. 6th 8pm

Join your fellow XSNRG-peeps to let loose, chat about your FANTASTIC running season and enjoy a selection of veggie, meat and gluten-free platters.

We'll have ...the par-tay on the second floor of Againt the Grain (in the Longos Plaza on Laird - there should be ample parking).

RSVP by NOVEMBER 28th!

Cost (pay on the night):

$25 for members (the club is subsidizing the cost)
$35 for non-members

Please keep the club coffers in mind: if you RSVP yes, the club will be on the hook to pay for you even if you don't show - contact Julie ASAP if can't make it.

Please bring sweets to share if you feel so inclined.

Ho Ho Ho Happy Running Feet!

If you didn't get the Evite, go here: http://evite.me/W3E5qDUXQD

Jun 8, 2016

Wanted: male participants for research study on endurance-trained runners

Eric Williamson, a graduate student in the Metabolism and Sport Science lab here at U of T is looking for: male endurance-trained runners aged 18-50. Perks? Body ...composition and fitness assessment (VO2max and strength test) using modern technology; An opportunity to make a difference in the scientific community; Compensation for your time.

For more details see Membership Xtra Newsletter coming out soon.

Jun 8, 2016

Upcoming Races ....

In our club e-mail inbox were alerts from race directors about two upcoming races:

June 19: RunTObeer, 5k, 10k, 5k and 3k. I'm guessing it's in Toronto? Site: ...http://www.runtobeer.ca/

September 24: "Brave.TO". 5km, Scarborough, race. Site: https://cause2give.unxvision.com/P2PWeb/Default.aspx?EventId=1084&LanguageId=1

For more details see Membership Xtra Newsletter coming out soon (if you don't receive it let Andrew or Julie know).

Jun 7, 2016

Core Workouts

Coach Zoe has provided an article demonstrating the exercises and proper technique to strengthen that 6 or 8 pack and the surrounding core muscle area.

Look ...great at the beach this summer and run faster at the same time!

Download here

Apr 28, 2016

Membership Drive Night: MAY 31st

MARK YOUR CALENDARS! Our annual Membership Drive Night will be held on May 31st, after our workout. We'll be heading to our usual spot (The Granite). Watch this space - ...more details will be coming soon.

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