Tuesday Night6:30 pm
May 29, 2018
rest is half the run interval
send us an e-mail.
X-S-N-R-G = excess energy!
Structured workouts will help you improve, but they are not always easy to do on your own. Our Tuesday night workouts, led by coaches, make it easy, give you company, and help keep you motivated with your running.
The club meets in the Leaside area every Tuesday night at 6:30 p.m. and runs to a different workout location each week, focusing either on speed intervals or hill training. A typical workout includes a warm-up, cool-down, coaching tips on technique and the workout, and is usually finished by 8:00 p.m.
- May through September: Sunnybrook Park in the Sports Pavilion parking lot on the upper fields
- October through April: Leaside High School
Join us for our Tuesday Night Workouts … you’ll have fun and improve your running – all because of XSNRG’s workouts!
Jan 28, 2017
AGM Feb. 7th
Nov 22, 2016
Season Social, post workout, Dec. 6th 8pm
We'll have ...the par-tay on the second floor of Againt the Grain (in the Longos Plaza on Laird - there should be ample parking).
RSVP by NOVEMBER 28th!
Cost (pay on the night):
$25 for members (the club is subsidizing the cost)
$35 for non-members
Please keep the club coffers in mind: if you RSVP yes, the club will be on the hook to pay for you even if you don't show - contact Julie ASAP if can't make it.
Please bring sweets to share if you feel so inclined.
Ho Ho Ho Happy Running Feet!
If you didn't get the Evite, go here: http://evite.me/W3E5qDUXQD
Jun 8, 2016
Wanted: male participants for research study on endurance-trained runners
For more details see Membership Xtra Newsletter coming out soon.
Jun 8, 2016
Upcoming Races ....
June 19: RunTObeer, 5k, 10k, 5k and 3k. I'm guessing it's in Toronto? Site: ...http://www.runtobeer.ca/
September 24: "Brave.TO". 5km, Scarborough, race. Site: https://cause2give.unxvision.com/P2PWeb/Default.aspx?EventId=1084&LanguageId=1
For more details see Membership Xtra Newsletter coming out soon (if you don't receive it let Andrew or Julie know).