SAMPLE WORKOUT

We meet at 6:30 pm every Tuesday evening at either Sunnybrook Park (at the Pavilion parking lot) from the May until September, and at Leaside High School from October until then end of April. Washrooms and plenty of parking are available at both locations.

Head off on 10-15 minute warm-up run (a good opportunity to catch up on weekend activities and gossip).

Arrive at announced location.

Continue warm-up consisting of A's and B's, strides and/or bounding.

Workout leader describes the workout.

Workout begins.

Example: 2 x 5 minutes, 2 minutes rest; then 5 x 2 minutes, 1 minute rest. Total hard running = 20 minutes.

Cool down consisting of A's, B's and strides. Jog back to meeting place.

You will become fast, faster or fastest as a result of these workouts!
XSNRG APPLICATION FORM
First Name:
Last Name:
Address:
City:
Postal Code:
Email:
Phone: (Home)
(Work)
(Cell)
Birth Date:
Gender: Male    Female
Your first year with XSNRG:
If this is your first year, where did you hear about us?:
Just For The Record:
Want to be contacted by phone about club activities and events by the club and club members
Want to be e-mailed with news, information and activities related to the club
Agree to share e-mail address with other club members for club activities. Please remember that "SPAM" is not allowed.
A Little About You:
Casual / Fitness Runner
Races 10K to 1/2 Marathons
Races Marathons/Ultras
Races Triathlons/Duathlons
Trail Running
Comments:
I acknowledge that I have read, understood and agreed to
the Release, Waiver and Indemnity (click here to read).


Annual membership dues are $45.00.
Membership year runs from May until the following April.
Membership due can be paid with cash or check to our directors (Dan Little or John Petrosoniak) in person. Payment by credit card is also available immediately following this application submission.

X-S-N-R-G = excess energy!

XSNRG is a running club that provides runners of all levels weekly coached interval training to develop strength, stamina, and speed, in a supportive and social environment. From beginners to accomplished competitive runners, no one is too slow or too fast to run with XSNRG – all you need is the desire to train and improve your running!

Structured workouts will help you improve, but they are not always easy to do on your own. Our Tuesday night workouts, led by coaches, make it easy, give you company, and help keep you motivated with your running.

The club meets in the Leaside area every Tuesday night at 6:30 p.m. and runs to a different workout location each week, focusing either on speed intervals or hill training. A typical workout includes a warm-up, cool-down, coaching tips on technique and the workout, and is usually finished by 8:00 p.m.

Meeting Locations:

  • May through September: Sunnybrook Park in the Sports Pavilion parking lot on the upper fields
  • October through April: Leaside High School

Join us for our Tuesday Night Workouts … you’ll have fun and improve your running – all because of XSNRG’s workouts!